Leucine is an essential amino acid that was discovered in its impure form in cheese in 1819. It was also …

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Phenylalanine is an amino acid that was first discovered in 1879. The nutrient is classified as an essential amino acid, …

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Proline is a non-essential amino acid that was discovered in 1900 by German organic chemist Richard Willstätter, who isolated and …

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Methionine is a sulfur-based essential amino acid that was first discovered and isolated in 1921 by American bacteriologist John Howard …

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Serine is a non-essential amino acid that comes from another amino acid called glycine. It is said to boost overall …

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Theanine, which is also called Gamma-ethylamino-L-glutamic acid, is a non-essential amino acid that is present in fungi and plants. Being …

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Threonine, which has the chemical formula HO2CCH(NH2)CH(OH)CH3, maintains the balance of proteins in the body. You can obtain threonine by …

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Those who are suffering from, or have a loved one currently diagnosed with, a mood disorder would have — most …

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Tyrosine is another essential amino acid that is necessary for mental health. The protein-building structure is derived from the Greek …

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Valine is one of three branched-chain amino acids (BCAAs) — apart from leucine and isoleucine — which bodybuilders supplement themselves …

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Apigenin, also known as 4′, 5, 7, -trihydroxyflavone, is a phytochemical that naturally occurs in a variety of fruits and …

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Aspalatahin is a flavonoid most well-known for being the primary flavonoid of rooibos tea. Also known as red tea, rooibos …

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Beta-carotene is a red-orange but sometimes yellow pigment that naturally occurs in plants, fruits, and vegetables, especially carrots. It is …

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Chlorogenic acid (CGA) is a powerful compound found mostly in coffee. It was first discovered in 1932 and is classified as …

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